So, one day shy of exactly one year ago, I posted a quick article about making it one whole week without any tobacco intake. It was not an easy decision to make to quite smoking cigarettes…for good, and here I sit, over one whole year later, an accomplished man. In that post I pointed out…
Tag: self improvement
P90X Round three….take two!
So…My first attempt at doing the P90X Doubles routine…failed. This routine adds a CardioX workout to 3 days of the weeks in phase two, and 4 days of the weeks in phase three. This is adding in 2 hours and 15 minutes of workout a week in phase two, and three additional hours a week…
p90x Round two….NAILED IT! What about you?
Well, three months later and I can say…round two…I nailed it! That’s right, I finished another round of p90x! HA! The measurements and statistics are not in yet (haven’t taken them yet) but I can say that I am comfortably wearing jeans that are 8 inches less round than when I started! HA! Take that,…
I DID IT!!! what? p90x BABY!!!
Two days ago I spent an hour doing a series of relaxing, rejuvenating stretches. Over the course of the last three months I have gotten to set aside on hour per week to doing that, one of the things that keep me looking forward each week. After spending an hour to an hour and a…
My Entire Body Is Sore
Well, here I am, on the 16th day of training on the p90x fitness program (which I mentioned here a few weeks ago), and I still have not 1) died from exhaustion or 2) simply given up! That’s right kiddies, I am working on my 3rd week of this pretty INTENSE fitness program, and even…
His Holiness, The 14th Dalai Lama
When I heard about the Dalai Lama’s scheduled visit to Ann Arbor (where i live), and the series of lectures he was scheduled to give, I was overfilled with joy. It has been 14 years since Tenzin Gyatso last visited Ann Arbor, I was not fortunate enough to have participated in that visit, and have…
The challenge undertaken
So, I thought it worthwhile to mention that I have embarked on yet another journey. In a bold maneuver designed to take my life in a totally new and fresh direction I have decided to engage myself upon the worthy path of P90X! That’s right, I have gotten myself the Beachbody P90X fitness program, and…
I QUIT SMOKING!
One week ago today, was the first smoke free day. That’s right, been one whole month..wait, week, yeah, only one week so far. Anyway…((twitch…jitter)) things are just dandy, been exercising a lot, running, lifting, etc. For the record, no patch, no gum, no nico-replacement of any kind, no hypnotism, no work book or anything like…