Buddhism

Just Sit: Providing an introduction to meditation practice, exploring clinical and recovery applications, and examining the Buddhist roots of the modern mindfulness practice

 

Mindfulness: the new buzzward in pop psychology. You can't throw a stone these days without hearing someone mention mindfulness, see a new study on mindfulness, or run into some new guru trying to sell their particular flavor of mindfulness practice. There's so much information and chatter out there that the regular Jane or Joe might not know quite where to begin in tackling this "new fangled" thing. Where to start? Who to listen to? How to apply it? What the heck is it? What should I expect? How in the world can it actually help me?

This post is here to help, and is intended to be a nice starting off and reference point for a good meditative practice. As such, this includes a bunch of information and resources on basic mindfulness meditation, but also looks briefly at the clinically proven Mindfulness Based Stress Reduction (MBSR) program, looks into Buddhist meditation specifically, and finally explores Buddhist meditation from a substance abuse recovery perspective. While this motherload of information might be more than you are specifically looking for, this all inclusive introduction instructional of sorts is likely going to contain something that will suit you. There are three basic sections to this post, included with every section is a collection of links to some of my favorite books and resources relevant to that topic. These books are all well vetted, and selected not only for their relevence to topic, but by the legitimacy and reputation of the writers. They are, in short, relevant and reliable, and are presented here to introduce you to some well respected authors and well established teachers.

I hope that there is something here for you, as this should provide a great starting off point. There are links to some great guided meditations, some wonderful books, and some great videos from some rather brilliant folks. Please enjoy.

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Realizing Dependent Designation: The Buddha's Middle Way

 

“If you perceive the existence of all things

In terms of their essence,

Then this perception of all things

Will be without the perception of causes and conditions.

 

Effects and causes

And agent and action

And conditions and arising and ceasing

And effects will be rendered impossible.

 

Whatever is dependently co-arisen

That is explained to be emptiness.

That, being a dependent designation,

Is itself the middle way.”

- Nagarjuna 1

 

 

The above verse is a rather dense, or concise, explanation of the Buddhist principle of Emptiness in terms of Middle Way fundamental philosophy. The author, Nagarjuna, is considered by many to have expressed what is known as the 2nd turning of the great Wheel of Dharma, or truth, of Buddhist thought. His school founded what eventually launched all of Mahayana Buddhism, which includes the school of Buddhism that is His Holiness the Dalai Lama’s own branch of Tibetan Buddhism, and also spreads out to include Thich Nhat Hahn’s particular brand of Zen Buddhism.

Nagarjuna, as foundational as his work is, can be a head scratcher, for sure. This post takes a close look at what he is trying to tell us here, as it's understanding is garaunteed to be rewarding, if not merely intellectually entertaining.

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